| NAME |
FF, SALAD, VEG, TOSSED, WO/ DRESSING, W/ CHEESE AND EGG |
| CODE |
21-053 |
| PROTEIN; GM/100G |
4.04 |
| LIPIDS; GM/100G |
2.67 |
| CARBOHYDRATE; GM/100G |
2.19 |
| FOOD ENERGY; KCAL/100G |
47 |
| WATER; GM/100G |
90.46 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
61 |
| POTASSIUM; MG/100G |
171 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.126 |
| VITAMIN A; IU/100G |
379 |
| ASCORBIC ACID; MG/100G |
4.5 |
| GRAMS/COMMON UNIT |
144.7 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
.45 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
39 |
| VITAMIN B12; MCG/100G |
.14 |
| CHOLESTEROL; MG/100G |
45 |
| SATURATED FAT; GM/100G |
1.371 |
| MONOUNSATURATED FAT; GM/100G |
.81 |
| POLYUNSATURATED FAT; GM/100G |
.219 |
| VITAMIN A; RE/100G |
48 |
| ASH; GM/100G |
.76 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.047 |
| THREONINE; GM/100G |
.157 |
| ISOLEUCINE; GM/100G |
.23 |
| LEUCINE; GM/100G |
.318 |
| LYSINE; GM/100G |
.276 |
| METHIONINE; GM/100G |
.092 |
| CYSTINE; GM/100G |
.047 |
| PHENYLALANINE; GM/100G |
.191 |
| TYROSINE; GM/100G |
.152 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.243 |
| ARGININE; GM/100G |
.185 |
| HISTIDINE; GM/100G |
.104 |
| ALANINE; GM/100G |
.153 |
| ASPARTIC ACID; GM/100G |
.337 |
| GLUTAMIC ACID; GM/100G |
.76 |
| GLYCINE; GM/100G |
.106 |
| PROLINE; GM/100G |
.272 |
| SERINE; GM/100G |
.215 |
| SELENIUM; MCG/100G |
3.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
