| NAME |
FF, SALAD, VEGETABLE, TOSSED, WO/ DRESSING, W/ CHICKEN |
| CODE |
21-054 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
1 |
| CARBOHYDRATE; GM/100G |
1.71 |
| FOOD ENERGY; KCAL/100G |
48 |
| WATER; GM/100G |
87.05 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
205 |
| SODIUM; MG/100G |
96 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.043 |
| MANGANESE; MG/100G |
.114 |
| VITAMIN A; IU/100G |
429 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
145.3 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
2.7 |
| PANTOTHENIC ACID; MG/100G |
.27 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
31 |
| VITAMIN B12; MCG/100G |
.09 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
.265 |
| MONOUNSATURATED FAT; GM/100G |
.311 |
| POLYUNSATURATED FAT; GM/100G |
.255 |
| VITAMIN A; RE/100G |
24 |
| ASH; GM/100G |
.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.091 |
| THREONINE; GM/100G |
.337 |
| ISOLEUCINE; GM/100G |
.424 |
| LEUCINE; GM/100G |
.589 |
| LYSINE; GM/100G |
.663 |
| METHIONINE; GM/100G |
.211 |
| CYSTINE; GM/100G |
.102 |
| PHENYLALANINE; GM/100G |
.316 |
| TYROSINE; GM/100G |
.264 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.396 |
| ARGININE; GM/100G |
.475 |
| HISTIDINE; GM/100G |
.239 |
| ALANINE; GM/100G |
.428 |
| ASPARTIC ACID; GM/100G |
.732 |
| GLUTAMIC ACID; GM/100G |
1.208 |
| GLYCINE; GM/100G |
.388 |
| PROLINE; GM/100G |
.325 |
| SERINE; GM/100G |
.273 |
| SELENIUM; MCG/100G |
7.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
