| NAME |
FF, SALAD, VEG, TOSSED, WO/ DRESSING, W/ PASTA AND SEAFOOD |
| CODE |
21-055 |
| PROTEIN; GM/100G |
3.94 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
7.67 |
| FOOD ENERGY; KCAL/100G |
91 |
| WATER; GM/100G |
80.37 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.76 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
144 |
| SODIUM; MG/100G |
377 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.16 |
| VITAMIN A; IU/100G |
1498 |
| ASCORBIC ACID; MG/100G |
9.2 |
| GRAMS/COMMON UNIT |
278 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.85 |
| PANTOTHENIC ACID; MG/100G |
.09 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
.41 |
| CHOLESTEROL; MG/100G |
12 |
| SATURATED FAT; GM/100G |
.616 |
| MONOUNSATURATED FAT; GM/100G |
1.156 |
| POLYUNSATURATED FAT; GM/100G |
2.178 |
| VITAMIN A; RE/100G |
76 |
| ASH; GM/100G |
1.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.046 |
| THREONINE; GM/100G |
.147 |
| ISOLEUCINE; GM/100G |
.179 |
| LEUCINE; GM/100G |
.287 |
| LYSINE; GM/100G |
.254 |
| METHIONINE; GM/100G |
.088 |
| CYSTINE; GM/100G |
.061 |
| PHENYLALANINE; GM/100G |
.165 |
| TYROSINE; GM/100G |
.118 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.187 |
| ARGININE; GM/100G |
.224 |
| HISTIDINE; GM/100G |
.092 |
| ALANINE; GM/100G |
.186 |
| ASPARTIC ACID; GM/100G |
.337 |
| GLUTAMIC ACID; GM/100G |
.829 |
| GLYCINE; GM/100G |
.172 |
| PROLINE; GM/100G |
.224 |
| SERINE; GM/100G |
.161 |
| SELENIUM; MCG/100G |
10.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
