| NAME |
PORK, TOP LOIN, TRIMMED, PAN-FRIED |
| CODE |
10-181 |
| PROTEIN; GM/100G |
30.46 |
| LIPIDS; GM/100G |
4.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
64.81 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.84 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
293 |
| POTASSIUM; MG/100G |
390 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
2.32 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.657 |
| RIBOFLAVIN; MG/100G |
.233 |
| NIACIN; MG/100G |
10.85 |
| PANTOTHENIC ACID; MG/100G |
1.399 |
| VITAMIN B6; MG/100G |
.579 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.83 |
| LINOLEIC ACID; GM/100G |
.568 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
1.784 |
| MONOUNSATURATED FAT; GM/100G |
2.113 |
| POLYUNSATURATED FAT; GM/100G |
.679 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
53 |
| TRYPTOPHAN; GM/100G |
.362 |
| THREONINE; GM/100G |
1.339 |
| ISOLEUCINE; GM/100G |
1.442 |
| LEUCINE; GM/100G |
2.507 |
| LYSINE; GM/100G |
2.709 |
| METHIONINE; GM/100G |
.835 |
| CYSTINE; GM/100G |
.343 |
| PHENYLALANINE; GM/100G |
1.265 |
| TYROSINE; GM/100G |
1.207 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.541 |
| ARGININE; GM/100G |
1.963 |
| HISTIDINE; GM/100G |
1.239 |
| ALANINE; GM/100G |
1.745 |
| ASPARTIC ACID; GM/100G |
2.849 |
| GLUTAMIC ACID; GM/100G |
4.653 |
| GLYCINE; GM/100G |
1.377 |
| PROLINE; GM/100G |
1.231 |
| SERINE; GM/100G |
1.272 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.065 |
| PALMITIC ACID; GM/100G |
1.11 |
| PALMITOLEIC ACID; GM/100G |
.131 |
| STEARIC ACID; GM/100G |
.576 |
| OLEIC ACID; GM/100G |
1.95 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
42 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
