PORK, TOP LOIN, TRIMMED, PAN-FRIED (255)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, TOP LOIN, TRIMMED, PAN-FRIED
CODE 10-181
PROTEIN; GM/100G 30.46
LIPIDS; GM/100G 4.62
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 172
WATER; GM/100G 64.81
CALCIUM; MG/100G 8
IRON; MG/100G .84
COMMON UNITS oz.
MAGNESIUM; MG/100G 26
PHOSPHORUS; MG/100G 293
POTASSIUM; MG/100G 390
SODIUM; MG/100G 87
ZINC; MG/100G 2.32
COPPER; MG/100G .094
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G .23
VITAMIN A; IU/100G 9
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .657
RIBOFLAVIN; MG/100G .233
NIACIN; MG/100G 10.85
PANTOTHENIC ACID; MG/100G 1.399
VITAMIN B6; MG/100G .579
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .83
LINOLEIC ACID; GM/100G .568
LINOLENIC ACID; GM/100G .022
CHOLESTEROL; MG/100G 69
SATURATED FAT; GM/100G 1.784
MONOUNSATURATED FAT; GM/100G 2.113
POLYUNSATURATED FAT; GM/100G .679
VITAMIN A; RE/100G 3
ASH; GM/100G 1.29
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .23
% AS PURCHASED 53
TRYPTOPHAN; GM/100G .362
THREONINE; GM/100G 1.339
ISOLEUCINE; GM/100G 1.442
LEUCINE; GM/100G 2.507
LYSINE; GM/100G 2.709
METHIONINE; GM/100G .835
CYSTINE; GM/100G .343
PHENYLALANINE; GM/100G 1.265
TYROSINE; GM/100G 1.207
EDITABLE? NO
VALINE; GM/100G 1.541
ARGININE; GM/100G 1.963
HISTIDINE; GM/100G 1.239
ALANINE; GM/100G 1.745
ASPARTIC ACID; GM/100G 2.849
GLUTAMIC ACID; GM/100G 4.653
GLYCINE; GM/100G 1.377
PROLINE; GM/100G 1.231
SERINE; GM/100G 1.272
CAPRIC ACID; GM/100G .005
LAURIC ACID; GM/100G .005
MYRISTIC ACID; GM/100G .065
PALMITIC ACID; GM/100G 1.11
PALMITOLEIC ACID; GM/100G .131
STEARIC ACID; GM/100G .576
OLEIC ACID; GM/100G 1.95
ARACHIDONIC ACID; GM/100G .06
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 42
SOURCE OF DATA USDA Std. Reference, Release 10