| NAME |
FF, SALAD, VEG, TOSSED, WO/ DRESSING, W/ TURKEY,HAM,CHEESE |
| CODE |
21-057 |
| PROTEIN; GM/100G |
7.98 |
| LIPIDS; GM/100G |
4.93 |
| CARBOHYDRATE; GM/100G |
1.45 |
| FOOD ENERGY; KCAL/100G |
82 |
| WATER; GM/100G |
82.45 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
123 |
| POTASSIUM; MG/100G |
123 |
| SODIUM; MG/100G |
228 |
| ZINC; MG/100G |
.96 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.11 |
| VITAMIN A; IU/100G |
323 |
| ASCORBIC ACID; MG/100G |
5 |
| GRAMS/COMMON UNIT |
217.3 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
1.83 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
31 |
| VITAMIN B12; MCG/100G |
.26 |
| CHOLESTEROL; MG/100G |
43 |
| SATURATED FAT; GM/100G |
2.508 |
| MONOUNSATURATED FAT; GM/100G |
1.585 |
| POLYUNSATURATED FAT; GM/100G |
.443 |
| VITAMIN A; RE/100G |
45 |
| ASH; GM/100G |
1.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.093 |
| THREONINE; GM/100G |
.329 |
| ISOLEUCINE; GM/100G |
.412 |
| LEUCINE; GM/100G |
.641 |
| LYSINE; GM/100G |
.657 |
| METHIONINE; GM/100G |
.207 |
| CYSTINE; GM/100G |
.088 |
| PHENYLALANINE; GM/100G |
.348 |
| TYROSINE; GM/100G |
.303 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.426 |
| ARGININE; GM/100G |
.456 |
| HISTIDINE; GM/100G |
.248 |
| ALANINE; GM/100G |
.397 |
| ASPARTIC ACID; GM/100G |
.698 |
| GLUTAMIC ACID; GM/100G |
1.42 |
| GLYCINE; GM/100G |
.314 |
| PROLINE; GM/100G |
.456 |
| SERINE; GM/100G |
.375 |
| SELENIUM; MCG/100G |
11.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
