| NAME |
FF, SCALLOPS, BREADED AND FRIED |
| CODE |
21-058 |
| PROTEIN; GM/100G |
10.94 |
| LIPIDS; GM/100G |
13.47 |
| CARBOHYDRATE; GM/100G |
26.73 |
| FOOD ENERGY; KCAL/100G |
268 |
| WATER; GM/100G |
48.01 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.42 |
| COMMON UNITS |
scallops |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
204 |
| SODIUM; MG/100G |
638 |
| ZINC; MG/100G |
.75 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.207 |
| VITAMIN A; IU/100G |
96 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.59 |
| NIACIN; MG/100G |
0 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
37 |
| VITAMIN B12; MCG/100G |
.3 |
| LINOLEIC ACID; GM/100G |
.284 |
| LINOLENIC ACID; GM/100G |
.135 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
3.391 |
| MONOUNSATURATED FAT; GM/100G |
8.718 |
| POLYUNSATURATED FAT; GM/100G |
.42 |
| VITAMIN A; RE/100G |
29 |
| ASH; GM/100G |
.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.129 |
| THREONINE; GM/100G |
.423 |
| ISOLEUCINE; GM/100G |
.468 |
| LEUCINE; GM/100G |
.77 |
| LYSINE; GM/100G |
.636 |
| METHIONINE; GM/100G |
.238 |
| CYSTINE; GM/100G |
.174 |
| PHENYLALANINE; GM/100G |
.453 |
| TYROSINE; GM/100G |
.343 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.502 |
| ARGININE; GM/100G |
.671 |
| HISTIDINE; GM/100G |
.22 |
| ALANINE; GM/100G |
.562 |
| ASPARTIC ACID; GM/100G |
.88 |
| GLUTAMIC ACID; GM/100G |
2.027 |
| GLYCINE; GM/100G |
.553 |
| PROLINE; GM/100G |
.653 |
| SERINE; GM/100G |
.535 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
1.739 |
| PALMITOLEIC ACID; GM/100G |
.202 |
| STEARIC ACID; GM/100G |
1.612 |
| OLEIC ACID; GM/100G |
8.517 |
| SELENIUM; MCG/100G |
27 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
