| NAME |
HAM, BONELESS, EXTRA LEAN & REG, ROASTED |
| CODE |
10-183 |
| PROTEIN; GM/100G |
21.97 |
| LIPIDS; GM/100G |
7.66 |
| CARBOHYDRATE; GM/100G |
.5 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
65.75 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
248 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
1385 |
| ZINC; MG/100G |
2.63 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.046 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.739 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
5.324 |
| PANTOTHENIC ACID; MG/100G |
.597 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
.9 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
2.61 |
| MONOUNSATURATED FAT; GM/100G |
3.74 |
| POLYUNSATURATED FAT; GM/100G |
1.07 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.243 |
| THREONINE; GM/100G |
.901 |
| ISOLEUCINE; GM/100G |
.888 |
| LEUCINE; GM/100G |
1.607 |
| LYSINE; GM/100G |
1.718 |
| METHIONINE; GM/100G |
.535 |
| CYSTINE; GM/100G |
.304 |
| PHENYLALANINE; GM/100G |
.875 |
| TYROSINE; GM/100G |
.664 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.878 |
| ARGININE; GM/100G |
1.316 |
| HISTIDINE; GM/100G |
.726 |
| ALANINE; GM/100G |
1.196 |
| ASPARTIC ACID; GM/100G |
1.919 |
| GLUTAMIC ACID; GM/100G |
3.303 |
| GLYCINE; GM/100G |
1.053 |
| PROLINE; GM/100G |
.865 |
| SERINE; GM/100G |
.83 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
1.57 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
.86 |
| OLEIC ACID; GM/100G |
3.37 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
19.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
