FF, CHIMICHANGA, W/ BEEF AND CHEESE (2564)    FOOD NUTRIENTS (112)

Name Value
NAME FF, CHIMICHANGA, W/ BEEF AND CHEESE
CODE 21-071
PROTEIN; GM/100G 10.96
LIPIDS; GM/100G 12.81
CARBOHYDRATE; GM/100G 21.49
FOOD ENERGY; KCAL/100G 242
WATER; GM/100G 52.7
CALCIUM; MG/100G 130
IRON; MG/100G 2.1
COMMON UNITS chimichan.
MAGNESIUM; MG/100G 33
PHOSPHORUS; MG/100G 102
POTASSIUM; MG/100G 111
SODIUM; MG/100G 523
ZINC; MG/100G 1.84
COPPER; MG/100G .192
MANGANESE; MG/100G .267
VITAMIN A; IU/100G 295
ASCORBIC ACID; MG/100G 1.5
GRAMS/COMMON UNIT 183
THIAMIN; MG/100G .21
RIBOFLAVIN; MG/100G .47
NIACIN; MG/100G 2.55
PANTOTHENIC ACID; MG/100G .98
VITAMIN B6; MG/100G .12
FOLATE; MCG/100G 50
VITAMIN B12; MCG/100G .71
LINOLEIC ACID; GM/100G .398
CHOLESTEROL; MG/100G 28
SATURATED FAT; GM/100G 6.108
MONOUNSATURATED FAT; GM/100G 5.155
POLYUNSATURATED FAT; GM/100G .398
VITAMIN A; RE/100G 72
ASH; GM/100G 2.04
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .132
THREONINE; GM/100G .397
ISOLEUCINE; GM/100G .481
LEUCINE; GM/100G .858
LYSINE; GM/100G .722
METHIONINE; GM/100G .239
CYSTINE; GM/100G .127
PHENYLALANINE; GM/100G .474
TYROSINE; GM/100G .366
EDITABLE? NO
VALINE; GM/100G .538
ARGININE; GM/100G .588
HISTIDINE; GM/100G .32
ALANINE; GM/100G .527
ASPARTIC ACID; GM/100G .79
GLUTAMIC ACID; GM/100G 2.375
GLYCINE; GM/100G .565
PROLINE; GM/100G .851
SERINE; GM/100G .486
MYRISTIC ACID; GM/100G .459
PALMITIC ACID; GM/100G 3.157
STEARIC ACID; GM/100G 2.492
OLEIC ACID; GM/100G 5.155
SELENIUM; MCG/100G 12.6
SOURCE OF DATA USDA Std. Reference, Release 10