FF, CHIMICHANGE, W/ BEEF AND RED CHILI PEPPERS (2565)    FOOD NUTRIENTS (112)

Name Value
NAME FF, CHIMICHANGE, W/ BEEF AND RED CHILI PEPPERS
CODE 21-072
PROTEIN; GM/100G 9.53
LIPIDS; GM/100G 10.07
CARBOHYDRATE; GM/100G 24.09
FOOD ENERGY; KCAL/100G 223
WATER; GM/100G 54.24
CALCIUM; MG/100G 37
IRON; MG/100G 2.2
COMMON UNITS chimichan.
MAGNESIUM; MG/100G 34
PHOSPHORUS; MG/100G 59
POTASSIUM; MG/100G 323
SODIUM; MG/100G 615
ZINC; MG/100G 1.59
COPPER; MG/100G .145
MANGANESE; MG/100G .324
VITAMIN A; IU/100G 138
ASCORBIC ACID; MG/100G .2
GRAMS/COMMON UNIT 190
THIAMIN; MG/100G .15
RIBOFLAVIN; MG/100G .35
NIACIN; MG/100G 2.81
PANTOTHENIC ACID; MG/100G 1.15
VITAMIN B6; MG/100G .12
FOLATE; MCG/100G 48
VITAMIN B12; MCG/100G .57
LINOLEIC ACID; GM/100G .538
LINOLENIC ACID; GM/100G .044
CHOLESTEROL; MG/100G 5
SATURATED FAT; GM/100G 4.354
MONOUNSATURATED FAT; GM/100G 4.128
POLYUNSATURATED FAT; GM/100G .582
VITAMIN A; RE/100G 7
ASH; GM/100G 2.07
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .118
THREONINE; GM/100G .364
ISOLEUCINE; GM/100G .388
LEUCINE; GM/100G .728
LYSINE; GM/100G .637
METHIONINE; GM/100G .203
CYSTINE; GM/100G .121
PHENYLALANINE; GM/100G .396
TYROSINE; GM/100G .292
EDITABLE? NO
VALINE; GM/100G .44
ARGININE; GM/100G .576
HISTIDINE; GM/100G .279
ALANINE; GM/100G .531
ASPARTIC ACID; GM/100G .796
GLUTAMIC ACID; GM/100G 2.062
GLYCINE; GM/100G .594
PROLINE; GM/100G .632
SERINE; GM/100G .402
CAPRIC ACID; GM/100G .024
LAURIC ACID; GM/100G .024
MYRISTIC ACID; GM/100G .526
PALMITIC ACID; GM/100G 2.399
STEARIC ACID; GM/100G 1.381
OLEIC ACID; GM/100G 4.128
SELENIUM; MCG/100G 12.8
SOURCE OF DATA USDA Std. Reference, Release 10