| NAME |
FF, ENCHILADA, W/ CHEESE |
| CODE |
21-074 |
| PROTEIN; GM/100G |
5.91 |
| LIPIDS; GM/100G |
11.56 |
| CARBOHYDRATE; GM/100G |
17.51 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
63.23 |
| CALCIUM; MG/100G |
199 |
| IRON; MG/100G |
.81 |
| COMMON UNITS |
enchiladas |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
82 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
481 |
| ZINC; MG/100G |
1.54 |
| COPPER; MG/100G |
.159 |
| MANGANESE; MG/100G |
.147 |
| VITAMIN A; IU/100G |
712 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
163 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
1.17 |
| PANTOTHENIC ACID; MG/100G |
.93 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
40 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
.449 |
| LINOLENIC ACID; GM/100G |
.051 |
| CHOLESTEROL; MG/100G |
27 |
| SATURATED FAT; GM/100G |
6.496 |
| MONOUNSATURATED FAT; GM/100G |
3.872 |
| POLYUNSATURATED FAT; GM/100G |
.501 |
| VITAMIN A; RE/100G |
61 |
| ASH; GM/100G |
1.78 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.061 |
| THREONINE; GM/100G |
.199 |
| ISOLEUCINE; GM/100G |
.283 |
| LEUCINE; GM/100G |
.539 |
| LYSINE; GM/100G |
.35 |
| METHIONINE; GM/100G |
.126 |
| CYSTINE; GM/100G |
.051 |
| PHENYLALANINE; GM/100G |
.27 |
| TYROSINE; GM/100G |
.239 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.323 |
| ARGININE; GM/100G |
.233 |
| HISTIDINE; GM/100G |
.176 |
| ALANINE; GM/100G |
.234 |
| ASPARTIC ACID; GM/100G |
.404 |
| GLUTAMIC ACID; GM/100G |
1.335 |
| GLYCINE; GM/100G |
.138 |
| PROLINE; GM/100G |
.534 |
| SERINE; GM/100G |
.29 |
| CAPRIC ACID; GM/100G |
.264 |
| LAURIC ACID; GM/100G |
.311 |
| MYRISTIC ACID; GM/100G |
.996 |
| PALMITIC ACID; GM/100G |
2.547 |
| STEARIC ACID; GM/100G |
1.454 |
| OLEIC ACID; GM/100G |
3.872 |
| SELENIUM; MCG/100G |
6.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
