| NAME |
FF, ENCHILADA, W/ CHEESE AND BEEF |
| CODE |
21-075 |
| PROTEIN; GM/100G |
6.21 |
| LIPIDS; GM/100G |
9.19 |
| CARBOHYDRATE; GM/100G |
15.87 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
66.89 |
| CALCIUM; MG/100G |
119 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
enchiladas |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
87 |
| POTASSIUM; MG/100G |
299 |
| SODIUM; MG/100G |
687 |
| ZINC; MG/100G |
1.4 |
| COPPER; MG/100G |
.27 |
| MANGANESE; MG/100G |
.304 |
| VITAMIN A; IU/100G |
591 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
192 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
1.31 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.681 |
| LINOLENIC ACID; GM/100G |
.042 |
| CHOLESTEROL; MG/100G |
21 |
| SATURATED FAT; GM/100G |
4.712 |
| MONOUNSATURATED FAT; GM/100G |
3.201 |
| POLYUNSATURATED FAT; GM/100G |
.723 |
| VITAMIN A; RE/100G |
51 |
| ASH; GM/100G |
1.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.069 |
| THREONINE; GM/100G |
.239 |
| ISOLEUCINE; GM/100G |
.275 |
| LEUCINE; GM/100G |
.563 |
| LYSINE; GM/100G |
.409 |
| METHIONINE; GM/100G |
.136 |
| CYSTINE; GM/100G |
.069 |
| PHENYLALANINE; GM/100G |
.269 |
| TYROSINE; GM/100G |
.226 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.319 |
| ARGININE; GM/100G |
.349 |
| HISTIDINE; GM/100G |
.194 |
| ALANINE; GM/100G |
.355 |
| ASPARTIC ACID; GM/100G |
.527 |
| GLUTAMIC ACID; GM/100G |
1.308 |
| GLYCINE; GM/100G |
.304 |
| PROLINE; GM/100G |
.448 |
| SERINE; GM/100G |
.279 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.103 |
| MYRISTIC ACID; GM/100G |
.605 |
| PALMITIC ACID; GM/100G |
2.373 |
| STEARIC ACID; GM/100G |
1.601 |
| OLEIC ACID; GM/100G |
3.201 |
| SELENIUM; MCG/100G |
5.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
