| NAME |
FF, ENCHIRITO, W/ CHEESE, BEEF, AND BEANS |
| CODE |
21-076 |
| PROTEIN; GM/100G |
9.27 |
| LIPIDS; GM/100G |
8.33 |
| CARBOHYDRATE; GM/100G |
17.51 |
| FOOD ENERGY; KCAL/100G |
178 |
| WATER; GM/100G |
62.67 |
| CALCIUM; MG/100G |
113 |
| IRON; MG/100G |
1.24 |
| COMMON UNITS |
enchiritos |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
116 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
648 |
| ZINC; MG/100G |
1.43 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.199 |
| VITAMIN A; IU/100G |
526 |
| ASCORBIC ACID; MG/100G |
2.4 |
| GRAMS/COMMON UNIT |
193 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
1.55 |
| PANTOTHENIC ACID; MG/100G |
.95 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
49 |
| VITAMIN B12; MCG/100G |
.84 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
26 |
| SATURATED FAT; GM/100G |
4.118 |
| MONOUNSATURATED FAT; GM/100G |
3.377 |
| POLYUNSATURATED FAT; GM/100G |
.17 |
| VITAMIN A; RE/100G |
46 |
| ASH; GM/100G |
2.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.102 |
| THREONINE; GM/100G |
.349 |
| ISOLEUCINE; GM/100G |
.407 |
| LEUCINE; GM/100G |
.803 |
| LYSINE; GM/100G |
.613 |
| METHIONINE; GM/100G |
.195 |
| CYSTINE; GM/100G |
.094 |
| PHENYLALANINE; GM/100G |
.401 |
| TYROSINE; GM/100G |
.325 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.469 |
| ARGININE; GM/100G |
.506 |
| HISTIDINE; GM/100G |
.28 |
| ALANINE; GM/100G |
.488 |
| ASPARTIC ACID; GM/100G |
.788 |
| GLUTAMIC ACID; GM/100G |
1.849 |
| GLYCINE; GM/100G |
.425 |
| PROLINE; GM/100G |
.634 |
| SERINE; GM/100G |
.418 |
| CAPRIC ACID; GM/100G |
.057 |
| LAURIC ACID; GM/100G |
.238 |
| PALMITIC ACID; GM/100G |
2.606 |
| STEARIC ACID; GM/100G |
1.217 |
| OLEIC ACID; GM/100G |
3.377 |
| SELENIUM; MCG/100G |
4.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
