| NAME |
HAM, CND, EXTRA LEAN & REG, ROASTED |
| CODE |
10-185 |
| PROTEIN; GM/100G |
20.94 |
| LIPIDS; GM/100G |
8.43 |
| CARBOHYDRATE; GM/100G |
.49 |
| FOOD ENERGY; KCAL/100G |
167 |
| WATER; GM/100G |
66.52 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
1068 |
| ZINC; MG/100G |
2.32 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.961 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
5.032 |
| PANTOTHENIC ACID; MG/100G |
.625 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.83 |
| LINOLEIC ACID; GM/100G |
.81 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
41 |
| SATURATED FAT; GM/100G |
2.81 |
| MONOUNSATURATED FAT; GM/100G |
4.06 |
| POLYUNSATURATED FAT; GM/100G |
.9 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.63 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
.934 |
| ISOLEUCINE; GM/100G |
.901 |
| LEUCINE; GM/100G |
1.628 |
| LYSINE; GM/100G |
1.799 |
| METHIONINE; GM/100G |
.546 |
| CYSTINE; GM/100G |
.247 |
| PHENYLALANINE; GM/100G |
.807 |
| TYROSINE; GM/100G |
.686 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.938 |
| ARGININE; GM/100G |
1.296 |
| HISTIDINE; GM/100G |
.827 |
| ALANINE; GM/100G |
1.195 |
| ASPARTIC ACID; GM/100G |
1.933 |
| GLUTAMIC ACID; GM/100G |
3.092 |
| GLYCINE; GM/100G |
1.025 |
| PROLINE; GM/100G |
.891 |
| SERINE; GM/100G |
.814 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.8 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
.88 |
| OLEIC ACID; GM/100G |
3.78 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
