| NAME |
FF, FRIJOLES W/ CHEESE |
| CODE |
21-077 |
| PROTEIN; GM/100G |
6.81 |
| LIPIDS; GM/100G |
4.66 |
| CARBOHYDRATE; GM/100G |
17.19 |
| FOOD ENERGY; KCAL/100G |
135 |
| WATER; GM/100G |
69.11 |
| CALCIUM; MG/100G |
113 |
| IRON; MG/100G |
1.34 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
105 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
528 |
| ZINC; MG/100G |
1.04 |
| COPPER; MG/100G |
.204 |
| MANGANESE; MG/100G |
.301 |
| VITAMIN A; IU/100G |
273 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
167 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
.89 |
| PANTOTHENIC ACID; MG/100G |
.66 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
.41 |
| LINOLEIC ACID; GM/100G |
.344 |
| LINOLENIC ACID; GM/100G |
.073 |
| CHOLESTEROL; MG/100G |
22 |
| SATURATED FAT; GM/100G |
2.44 |
| MONOUNSATURATED FAT; GM/100G |
1.567 |
| POLYUNSATURATED FAT; GM/100G |
.417 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
2.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.078 |
| THREONINE; GM/100G |
.258 |
| ISOLEUCINE; GM/100G |
.307 |
| LEUCINE; GM/100G |
.523 |
| LYSINE; GM/100G |
.455 |
| METHIONINE; GM/100G |
.111 |
| CYSTINE; GM/100G |
.061 |
| PHENYLALANINE; GM/100G |
.337 |
| TYROSINE; GM/100G |
.21 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.351 |
| ARGININE; GM/100G |
.359 |
| HISTIDINE; GM/100G |
.189 |
| ALANINE; GM/100G |
.25 |
| ASPARTIC ACID; GM/100G |
.711 |
| GLUTAMIC ACID; GM/100G |
1.283 |
| GLYCINE; GM/100G |
.214 |
| PROLINE; GM/100G |
.379 |
| SERINE; GM/100G |
.349 |
| CAPRIC ACID; GM/100G |
.027 |
| LAURIC ACID; GM/100G |
.065 |
| MYRISTIC ACID; GM/100G |
.241 |
| PALMITIC ACID; GM/100G |
1.387 |
| STEARIC ACID; GM/100G |
.721 |
| OLEIC ACID; GM/100G |
1.567 |
| SELENIUM; MCG/100G |
1.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
