| NAME |
FF, TACO SALAD |
| CODE |
21-083 |
| PROTEIN; GM/100G |
6.68 |
| LIPIDS; GM/100G |
7.46 |
| CARBOHYDRATE; GM/100G |
11.91 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
72.35 |
| CALCIUM; MG/100G |
97 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
72 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
385 |
| ZINC; MG/100G |
1.36 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.167 |
| VITAMIN A; IU/100G |
297 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
132 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
1.24 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
.32 |
| LINOLEIC ACID; GM/100G |
.838 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
22 |
| SATURATED FAT; GM/100G |
3.446 |
| MONOUNSATURATED FAT; GM/100G |
2.606 |
| POLYUNSATURATED FAT; GM/100G |
.883 |
| VITAMIN A; RE/100G |
39 |
| ASH; GM/100G |
1.59 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.075 |
| THREONINE; GM/100G |
.254 |
| ISOLEUCINE; GM/100G |
.311 |
| LEUCINE; GM/100G |
.549 |
| LYSINE; GM/100G |
.486 |
| METHIONINE; GM/100G |
.145 |
| CYSTINE; GM/100G |
.06 |
| PHENYLALANINE; GM/100G |
.277 |
| TYROSINE; GM/100G |
.232 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.343 |
| ARGININE; GM/100G |
.357 |
| HISTIDINE; GM/100G |
.201 |
| ALANINE; GM/100G |
.339 |
| ASPARTIC ACID; GM/100G |
.554 |
| GLUTAMIC ACID; GM/100G |
1.291 |
| GLYCINE; GM/100G |
.326 |
| PROLINE; GM/100G |
.452 |
| SERINE; GM/100G |
.287 |
| CAPRIC ACID; GM/100G |
.089 |
| LAURIC ACID; GM/100G |
.146 |
| MYRISTIC ACID; GM/100G |
.493 |
| PALMITIC ACID; GM/100G |
1.898 |
| STEARIC ACID; GM/100G |
.82 |
| OLEIC ACID; GM/100G |
2.606 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
