| NAME |
FF, TACO SALAD WITH CHILI CON CARNE |
| CODE |
21-084 |
| PROTEIN; GM/100G |
6.67 |
| LIPIDS; GM/100G |
5.03 |
| CARBOHYDRATE; GM/100G |
10.18 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
76.79 |
| CALCIUM; MG/100G |
94 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
59 |
| POTASSIUM; MG/100G |
150 |
| SODIUM; MG/100G |
339 |
| ZINC; MG/100G |
1.26 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.129 |
| VITAMIN A; IU/100G |
603 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
174 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
.97 |
| PANTOTHENIC ACID; MG/100G |
.55 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
.28 |
| LINOLEIC ACID; GM/100G |
.559 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
2.299 |
| MONOUNSATURATED FAT; GM/100G |
1.739 |
| POLYUNSATURATED FAT; GM/100G |
.589 |
| VITAMIN A; RE/100G |
99 |
| ASH; GM/100G |
1.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.074 |
| THREONINE; GM/100G |
.248 |
| ISOLEUCINE; GM/100G |
.313 |
| LEUCINE; GM/100G |
.555 |
| LYSINE; GM/100G |
.466 |
| METHIONINE; GM/100G |
.139 |
| CYSTINE; GM/100G |
.061 |
| PHENYLALANINE; GM/100G |
.295 |
| TYROSINE; GM/100G |
.235 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.349 |
| ARGININE; GM/100G |
.338 |
| HISTIDINE; GM/100G |
.199 |
| ALANINE; GM/100G |
.307 |
| ASPARTIC ACID; GM/100G |
.57 |
| GLUTAMIC ACID; GM/100G |
1.313 |
| GLYCINE; GM/100G |
.275 |
| PROLINE; GM/100G |
.463 |
| SERINE; GM/100G |
.306 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.097 |
| MYRISTIC ACID; GM/100G |
.329 |
| PALMITIC ACID; GM/100G |
1.266 |
| STEARIC ACID; GM/100G |
.547 |
| OLEIC ACID; GM/100G |
1.739 |
| SELENIUM; MCG/100G |
2.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
