| NAME |
FF, TOSTADA, W/ BEANS AND CHEESE |
| CODE |
21-085 |
| PROTEIN; GM/100G |
6.67 |
| LIPIDS; GM/100G |
6.85 |
| CARBOHYDRATE; GM/100G |
18.42 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
66.24 |
| CALCIUM; MG/100G |
146 |
| IRON; MG/100G |
1.31 |
| COMMON UNITS |
tostadas |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
377 |
| ZINC; MG/100G |
1.32 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.255 |
| VITAMIN A; IU/100G |
432 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
144 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
.92 |
| PANTOTHENIC ACID; MG/100G |
.79 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.48 |
| LINOLEIC ACID; GM/100G |
.479 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
21 |
| SATURATED FAT; GM/100G |
3.727 |
| MONOUNSATURATED FAT; GM/100G |
2.121 |
| POLYUNSATURATED FAT; GM/100G |
.52 |
| VITAMIN A; RE/100G |
31 |
| ASH; GM/100G |
1.83 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.07 |
| THREONINE; GM/100G |
.245 |
| ISOLEUCINE; GM/100G |
.301 |
| LEUCINE; GM/100G |
.574 |
| LYSINE; GM/100G |
.403 |
| METHIONINE; GM/100G |
.122 |
| CYSTINE; GM/100G |
.067 |
| PHENYLALANINE; GM/100G |
.323 |
| TYROSINE; GM/100G |
.231 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.349 |
| ARGININE; GM/100G |
.323 |
| HISTIDINE; GM/100G |
.191 |
| ALANINE; GM/100G |
.28 |
| ASPARTIC ACID; GM/100G |
.606 |
| GLUTAMIC ACID; GM/100G |
1.336 |
| GLYCINE; GM/100G |
.203 |
| PROLINE; GM/100G |
.46 |
| SERINE; GM/100G |
.334 |
| CAPRIC ACID; GM/100G |
.169 |
| LAURIC ACID; GM/100G |
.474 |
| MYRISTIC ACID; GM/100G |
.533 |
| PALMITIC ACID; GM/100G |
1.722 |
| STEARIC ACID; GM/100G |
.829 |
| OLEIC ACID; GM/100G |
2.121 |
| SELENIUM; MCG/100G |
2.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
