| NAME |
FF, TOSTADA, W/ BEANS, BEEF, AND CHEESE |
| CODE |
21-086 |
| PROTEIN; GM/100G |
7.15 |
| LIPIDS; GM/100G |
7.53 |
| CARBOHYDRATE; GM/100G |
13.18 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
70.44 |
| CALCIUM; MG/100G |
84 |
| IRON; MG/100G |
1.09 |
| COMMON UNITS |
tostadas |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
218 |
| SODIUM; MG/100G |
387 |
| ZINC; MG/100G |
1.41 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.16 |
| VITAMIN A; IU/100G |
567 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
225 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
1.27 |
| PANTOTHENIC ACID; MG/100G |
.83 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.239 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
5.1 |
| MONOUNSATURATED FAT; GM/100G |
1.561 |
| POLYUNSATURATED FAT; GM/100G |
.265 |
| VITAMIN A; RE/100G |
45 |
| ASH; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.266 |
| ISOLEUCINE; GM/100G |
.32 |
| LEUCINE; GM/100G |
.609 |
| LYSINE; GM/100G |
.466 |
| METHIONINE; GM/100G |
.143 |
| CYSTINE; GM/100G |
.071 |
| PHENYLALANINE; GM/100G |
.321 |
| TYROSINE; GM/100G |
.247 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.367 |
| ARGININE; GM/100G |
.369 |
| HISTIDINE; GM/100G |
.211 |
| ALANINE; GM/100G |
.343 |
| ASPARTIC ACID; GM/100G |
.623 |
| GLUTAMIC ACID; GM/100G |
1.408 |
| GLYCINE; GM/100G |
.29 |
| PROLINE; GM/100G |
.484 |
| SERINE; GM/100G |
.333 |
| CAPRIC ACID; GM/100G |
.556 |
| LAURIC ACID; GM/100G |
1.231 |
| MYRISTIC ACID; GM/100G |
1.024 |
| PALMITIC ACID; GM/100G |
1.645 |
| STEARIC ACID; GM/100G |
.643 |
| OLEIC ACID; GM/100G |
1.561 |
| SELENIUM; MCG/100G |
9.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
