| NAME |
PORK, TOP LOIN, TOT ED, PAN-FRIED |
| CODE |
10-186 |
| PROTEIN; GM/100G |
29.36 |
| LIPIDS; GM/100G |
7.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
62.62 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
283 |
| POTASSIUM; MG/100G |
376 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
2.26 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.635 |
| RIBOFLAVIN; MG/100G |
.229 |
| NIACIN; MG/100G |
10.523 |
| PANTOTHENIC ACID; MG/100G |
1.359 |
| VITAMIN B6; MG/100G |
.558 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.82 |
| LINOLEIC ACID; GM/100G |
1.109 |
| LINOLENIC ACID; GM/100G |
.047 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
3.058 |
| MONOUNSATURATED FAT; GM/100G |
3.491 |
| POLYUNSATURATED FAT; GM/100G |
1.278 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.349 |
| THREONINE; GM/100G |
1.291 |
| ISOLEUCINE; GM/100G |
1.39 |
| LEUCINE; GM/100G |
2.417 |
| LYSINE; GM/100G |
2.612 |
| METHIONINE; GM/100G |
.805 |
| CYSTINE; GM/100G |
.331 |
| PHENYLALANINE; GM/100G |
1.22 |
| TYROSINE; GM/100G |
1.163 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.485 |
| ARGININE; GM/100G |
1.892 |
| HISTIDINE; GM/100G |
1.194 |
| ALANINE; GM/100G |
1.682 |
| ASPARTIC ACID; GM/100G |
2.747 |
| GLUTAMIC ACID; GM/100G |
4.486 |
| GLYCINE; GM/100G |
1.327 |
| PROLINE; GM/100G |
1.187 |
| SERINE; GM/100G |
1.226 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
1.881 |
| PALMITOLEIC ACID; GM/100G |
.188 |
| STEARIC ACID; GM/100G |
1.007 |
| OLEIC ACID; GM/100G |
3.245 |
| ARACHIDONIC ACID; GM/100G |
.065 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
40.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
