| NAME |
FF, TOSTADA, W/ BEEF AND CHEESE |
| CODE |
21-087 |
| PROTEIN; GM/100G |
11.65 |
| LIPIDS; GM/100G |
10.03 |
| CARBOHYDRATE; GM/100G |
13.97 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
62.05 |
| CALCIUM; MG/100G |
133 |
| IRON; MG/100G |
1.76 |
| COMMON UNITS |
tostadas |
| MAGNESIUM; MG/100G |
39 |
| PHOSPHORUS; MG/100G |
110 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
550 |
| ZINC; MG/100G |
2.26 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
.309 |
| VITAMIN A; IU/100G |
437 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
163 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.34 |
| NIACIN; MG/100G |
1.93 |
| PANTOTHENIC ACID; MG/100G |
1.16 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
.72 |
| LINOLEIC ACID; GM/100G |
.541 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
25 |
| SATURATED FAT; GM/100G |
6.377 |
| MONOUNSATURATED FAT; GM/100G |
2.052 |
| POLYUNSATURATED FAT; GM/100G |
.598 |
| VITAMIN A; RE/100G |
31 |
| ASH; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.453 |
| ISOLEUCINE; GM/100G |
.511 |
| LEUCINE; GM/100G |
.97 |
| LYSINE; GM/100G |
.86 |
| METHIONINE; GM/100G |
.26 |
| CYSTINE; GM/100G |
.112 |
| PHENYLALANINE; GM/100G |
.468 |
| TYROSINE; GM/100G |
.392 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.58 |
| ARGININE; GM/100G |
.678 |
| HISTIDINE; GM/100G |
.361 |
| ALANINE; GM/100G |
.667 |
| ASPARTIC ACID; GM/100G |
.991 |
| GLUTAMIC ACID; GM/100G |
2.132 |
| GLYCINE; GM/100G |
.669 |
| PROLINE; GM/100G |
.727 |
| SERINE; GM/100G |
.485 |
| CAPRIC ACID; GM/100G |
.387 |
| LAURIC ACID; GM/100G |
.583 |
| MYRISTIC ACID; GM/100G |
.89 |
| PALMITIC ACID; GM/100G |
2.743 |
| STEARIC ACID; GM/100G |
1.774 |
| OLEIC ACID; GM/100G |
2.052 |
| SELENIUM; MCG/100G |
11.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
