| NAME |
FF, TOSTADA, W/ GUACAMOLE |
| CODE |
21-088 |
| PROTEIN; GM/100G |
4.78 |
| LIPIDS; GM/100G |
8.91 |
| CARBOHYDRATE; GM/100G |
12.27 |
| FOOD ENERGY; KCAL/100G |
138 |
| WATER; GM/100G |
72.51 |
| CALCIUM; MG/100G |
162 |
| IRON; MG/100G |
.62 |
| COMMON UNITS |
tostadas |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
249 |
| SODIUM; MG/100G |
306 |
| ZINC; MG/100G |
1.56 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.135 |
| VITAMIN A; IU/100G |
671 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
130.5 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
.76 |
| PANTOTHENIC ACID; MG/100G |
.77 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
1.11 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
15 |
| SATURATED FAT; GM/100G |
3.78 |
| MONOUNSATURATED FAT; GM/100G |
3.25 |
| POLYUNSATURATED FAT; GM/100G |
1.17 |
| VITAMIN A; RE/100G |
80 |
| ASH; GM/100G |
1.53 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.047 |
| THREONINE; GM/100G |
.159 |
| ISOLEUCINE; GM/100G |
.213 |
| LEUCINE; GM/100G |
.411 |
| LYSINE; GM/100G |
.259 |
| METHIONINE; GM/100G |
.096 |
| CYSTINE; GM/100G |
.046 |
| PHENYLALANINE; GM/100G |
.207 |
| TYROSINE; GM/100G |
.175 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.247 |
| ARGININE; GM/100G |
.185 |
| HISTIDINE; GM/100G |
.129 |
| ALANINE; GM/100G |
.213 |
| ASPARTIC ACID; GM/100G |
.392 |
| GLUTAMIC ACID; GM/100G |
1.027 |
| GLYCINE; GM/100G |
.131 |
| PROLINE; GM/100G |
.378 |
| SERINE; GM/100G |
.221 |
| CAPRIC ACID; GM/100G |
.12 |
| LAURIC ACID; GM/100G |
.16 |
| MYRISTIC ACID; GM/100G |
.51 |
| PALMITIC ACID; GM/100G |
2.07 |
| STEARIC ACID; GM/100G |
.92 |
| OLEIC ACID; GM/100G |
3.25 |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
