| NAME |
FF, CHEESEBURGER, REGULAR, SINGLE PATTY, PLAIN |
| CODE |
21-089 |
| PROTEIN; GM/100G |
15.13 |
| LIPIDS; GM/100G |
13.93 |
| CARBOHYDRATE; GM/100G |
29.89 |
| FOOD ENERGY; KCAL/100G |
303 |
| WATER; GM/100G |
38.7 |
| CALCIUM; MG/100G |
191 |
| IRON; MG/100G |
2.66 |
| COMMON UNITS |
burgers |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
190 |
| SODIUM; MG/100G |
589 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.251 |
| VITAMIN A; IU/100G |
230 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
102 |
| THIAMIN; MG/100G |
.259 |
| RIBOFLAVIN; MG/100G |
.299 |
| NIACIN; MG/100G |
4.618 |
| PANTOTHENIC ACID; MG/100G |
.253 |
| VITAMIN B6; MG/100G |
.138 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
1.02 |
| CHOLESTEROL; MG/100G |
41 |
| SATURATED FAT; GM/100G |
5.245 |
| MONOUNSATURATED FAT; GM/100G |
4.292 |
| POLYUNSATURATED FAT; GM/100G |
.417 |
| VITAMIN A; RE/100G |
36 |
| ASH; GM/100G |
2.38 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.524 |
| ISOLEUCINE; GM/100G |
.618 |
| LEUCINE; GM/100G |
1.135 |
| LYSINE; GM/100G |
.998 |
| METHIONINE; GM/100G |
.31 |
| CYSTINE; GM/100G |
.164 |
| PHENYLALANINE; GM/100G |
.635 |
| TYROSINE; GM/100G |
.483 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.739 |
| ARGININE; GM/100G |
.787 |
| HISTIDINE; GM/100G |
.438 |
| ALANINE; GM/100G |
.701 |
| ASPARTIC ACID; GM/100G |
1.064 |
| GLUTAMIC ACID; GM/100G |
3.102 |
| GLYCINE; GM/100G |
.756 |
| PROLINE; GM/100G |
1.128 |
| SERINE; GM/100G |
.592 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
