| NAME |
ALLSPICE, GROUND |
| CODE |
2-001 |
| PROTEIN; GM/100G |
6.09 |
| LIPIDS; GM/100G |
8.69 |
| CARBOHYDRATE; GM/100G |
72.12 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
8.46 |
| CALCIUM; MG/100G |
661 |
| IRON; MG/100G |
7.06 |
| COMMON UNITS |
tsp. |
| MAGNESIUM; MG/100G |
135 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
1044 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
1.01 |
| COPPER; MG/100G |
.553 |
| MANGANESE; MG/100G |
2.943 |
| VITAMIN A; IU/100G |
540 |
| ASCORBIC ACID; MG/100G |
39.2 |
| GRAMS/COMMON UNIT |
1.9 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
2.86 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.29 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.55 |
| MONOUNSATURATED FAT; GM/100G |
.66 |
| POLYUNSATURATED FAT; GM/100G |
2.36 |
| VITAMIN A; RE/100G |
27 |
| ASH; GM/100G |
4.65 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
21.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.49 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.99 |
| OLEIC ACID; GM/100G |
.66 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
