FF, CHICKEN FILLET SANDWICH, W/ CHEESE (2596)    FOOD NUTRIENTS (112)

Name Value
NAME FF, CHICKEN FILLET SANDWICH, W/ CHEESE
CODE 21-103
PROTEIN; GM/100G 12.9
LIPIDS; GM/100G 17
CARBOHYDRATE; GM/100G 18.24
FOOD ENERGY; KCAL/100G 277
WATER; GM/100G 46.01
CALCIUM; MG/100G 113
IRON; MG/100G 1.59
COMMON UNITS sandwichs
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 178
POTASSIUM; MG/100G 146
SODIUM; MG/100G 543
ZINC; MG/100G 1.27
COPPER; MG/100G .075
MANGANESE; MG/100G .167
VITAMIN A; IU/100G 272
ASCORBIC ACID; MG/100G 1.3
GRAMS/COMMON UNIT 228
THIAMIN; MG/100G .18
RIBOFLAVIN; MG/100G .2
NIACIN; MG/100G 3.98
PANTOTHENIC ACID; MG/100G .59
VITAMIN B6; MG/100G .18
FOLATE; MCG/100G 48
VITAMIN B12; MCG/100G .2
CHOLESTEROL; MG/100G 34
SATURATED FAT; GM/100G 5.46
MONOUNSATURATED FAT; GM/100G 5.987
POLYUNSATURATED FAT; GM/100G 4.363
VITAMIN A; RE/100G 72
ASH; GM/100G 2.1
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .152
THREONINE; GM/100G .474
ISOLEUCINE; GM/100G .601
LEUCINE; GM/100G .955
LYSINE; GM/100G .924
METHIONINE; GM/100G .308
CYSTINE; GM/100G .168
PHENYLALANINE; GM/100G .553
TYROSINE; GM/100G .441
EDITABLE? NO
VALINE; GM/100G .647
ARGININE; GM/100G .695
HISTIDINE; GM/100G .376
ALANINE; GM/100G .607
ASPARTIC ACID; GM/100G .978
GLUTAMIC ACID; GM/100G 2.469
GLYCINE; GM/100G .649
PROLINE; GM/100G .903
SERINE; GM/100G .526
SELENIUM; MCG/100G 21.1
SOURCE OF DATA USDA Std. Reference, Release 10