| NAME |
FF, EGG AND CHEESE SANDWICH |
| CODE |
21-104 |
| PROTEIN; GM/100G |
10.69 |
| LIPIDS; GM/100G |
13.3 |
| CARBOHYDRATE; GM/100G |
17.76 |
| FOOD ENERGY; KCAL/100G |
233 |
| WATER; GM/100G |
56.3 |
| CALCIUM; MG/100G |
154 |
| IRON; MG/100G |
2.04 |
| COMMON UNITS |
sandwichs |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
129 |
| SODIUM; MG/100G |
551 |
| ZINC; MG/100G |
1.13 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.15 |
| VITAMIN A; IU/100G |
458 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.39 |
| NIACIN; MG/100G |
1.42 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.09 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
.78 |
| CHOLESTEROL; MG/100G |
199 |
| SATURATED FAT; GM/100G |
4.538 |
| MONOUNSATURATED FAT; GM/100G |
5.662 |
| POLYUNSATURATED FAT; GM/100G |
1.769 |
| VITAMIN A; RE/100G |
138 |
| ASH; GM/100G |
1.95 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.149 |
| THREONINE; GM/100G |
.403 |
| ISOLEUCINE; GM/100G |
.535 |
| LEUCINE; GM/100G |
.852 |
| LYSINE; GM/100G |
.635 |
| METHIONINE; GM/100G |
.262 |
| CYSTINE; GM/100G |
.182 |
| PHENYLALANINE; GM/100G |
.55 |
| TYROSINE; GM/100G |
.401 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.642 |
| ARGININE; GM/100G |
.531 |
| HISTIDINE; GM/100G |
.281 |
| ALANINE; GM/100G |
.448 |
| ASPARTIC ACID; GM/100G |
.776 |
| GLUTAMIC ACID; GM/100G |
2.18 |
| GLYCINE; GM/100G |
.328 |
| PROLINE; GM/100G |
.806 |
| SERINE; GM/100G |
.635 |
| SELENIUM; MCG/100G |
23.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
