| NAME |
FF, HAMBURGER, REGULAR, SINGLE PATTY, PLAIN |
| CODE |
21-107 |
| PROTEIN; GM/100G |
14.74 |
| LIPIDS; GM/100G |
11.24 |
| CARBOHYDRATE; GM/100G |
33.71 |
| FOOD ENERGY; KCAL/100G |
295 |
| WATER; GM/100G |
38.49 |
| CALCIUM; MG/100G |
138 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
burgers |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
193 |
| SODIUM; MG/100G |
440 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.288 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
90 |
| THIAMIN; MG/100G |
.293 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
5.342 |
| PANTOTHENIC ACID; MG/100G |
.217 |
| VITAMIN B6; MG/100G |
.142 |
| FOLATE; MCG/100G |
74 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
.938 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
3.561 |
| MONOUNSATURATED FAT; GM/100G |
3.839 |
| POLYUNSATURATED FAT; GM/100G |
.265 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.86 |
| TOTAL DIETARY FIBER; GM/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.168 |
| THREONINE; GM/100G |
.513 |
| ISOLEUCINE; GM/100G |
.579 |
| LEUCINE; GM/100G |
1.049 |
| LYSINE; GM/100G |
.854 |
| METHIONINE; GM/100G |
.282 |
| CYSTINE; GM/100G |
.173 |
| PHENYLALANINE; GM/100G |
.583 |
| TYROSINE; GM/100G |
.391 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.674 |
| ARGININE; GM/100G |
.79 |
| HISTIDINE; GM/100G |
.384 |
| ALANINE; GM/100G |
.745 |
| ASPARTIC ACID; GM/100G |
1.056 |
| GLUTAMIC ACID; GM/100G |
2.976 |
| GLYCINE; GM/100G |
.84 |
| PROLINE; GM/100G |
.997 |
| SERINE; GM/100G |
.54 |
| CAPRIC ACID; GM/100G |
.073 |
| LAURIC ACID; GM/100G |
.046 |
| MYRISTIC ACID; GM/100G |
.375 |
| PALMITIC ACID; GM/100G |
2.369 |
| PALMITOLEIC ACID; GM/100G |
.639 |
| STEARIC ACID; GM/100G |
1.615 |
| OLEIC ACID; GM/100G |
5.178 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
