| NAME |
FF, HAMBURGER, REGULAR, SINGLE PATTY, W/ CONDIMENTS |
| CODE |
21-108 |
| PROTEIN; GM/100G |
13.07 |
| LIPIDS; GM/100G |
10.07 |
| CARBOHYDRATE; GM/100G |
28.79 |
| FOOD ENERGY; KCAL/100G |
258 |
| WATER; GM/100G |
46.14 |
| CALCIUM; MG/100G |
74 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
burgers |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
111 |
| POTASSIUM; MG/100G |
183 |
| SODIUM; MG/100G |
491 |
| ZINC; MG/100G |
2.06 |
| COPPER; MG/100G |
.106 |
| MANGANESE; MG/100G |
.271 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
57 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
107 |
| THIAMIN; MG/100G |
.349 |
| RIBOFLAVIN; MG/100G |
.186 |
| NIACIN; MG/100G |
4.061 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.108 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
1.2 |
| LINOLEIC ACID; GM/100G |
.98 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
29 |
| SATURATED FAT; GM/100G |
4 |
| MONOUNSATURATED FAT; GM/100G |
4.637 |
| POLYUNSATURATED FAT; GM/100G |
1.138 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
2.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.156 |
| THREONINE; GM/100G |
.474 |
| ISOLEUCINE; GM/100G |
.536 |
| LEUCINE; GM/100G |
.968 |
| LYSINE; GM/100G |
.789 |
| METHIONINE; GM/100G |
.261 |
| CYSTINE; GM/100G |
.16 |
| PHENYLALANINE; GM/100G |
.54 |
| TYROSINE; GM/100G |
.361 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.624 |
| ARGININE; GM/100G |
.732 |
| HISTIDINE; GM/100G |
.354 |
| ALANINE; GM/100G |
.687 |
| ASPARTIC ACID; GM/100G |
.983 |
| GLUTAMIC ACID; GM/100G |
2.777 |
| GLYCINE; GM/100G |
.774 |
| PROLINE; GM/100G |
.919 |
| SERINE; GM/100G |
.552 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.275 |
| PALMITIC ACID; GM/100G |
2.258 |
| PALMITOLEIC ACID; GM/100G |
.334 |
| STEARIC ACID; GM/100G |
1.291 |
| OLEIC ACID; GM/100G |
4.155 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| VITAMIN K; MCG/100G |
4.9 |
| SELENIUM; MCG/100G |
24.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
