| NAME |
FF, HAMBURGER, REGULAR, SINGLE PATTY, W/ COND & VEG |
| CODE |
21-109 |
| PROTEIN; GM/100G |
11.74 |
| LIPIDS; GM/100G |
12.25 |
| CARBOHYDRATE; GM/100G |
24.81 |
| FOOD ENERGY; KCAL/100G |
254 |
| WATER; GM/100G |
49.41 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
2.39 |
| COMMON UNITS |
burgers |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
206 |
| SODIUM; MG/100G |
458 |
| ZINC; MG/100G |
1.87 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.23 |
| VITAMIN A; IU/100G |
75 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
110 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
3.35 |
| PANTOTHENIC ACID; MG/100G |
.27 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
47 |
| VITAMIN B12; MCG/100G |
.8 |
| CHOLESTEROL; MG/100G |
24 |
| SATURATED FAT; GM/100G |
3.755 |
| MONOUNSATURATED FAT; GM/100G |
4.809 |
| POLYUNSATURATED FAT; GM/100G |
2.343 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.78 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.438 |
| ISOLEUCINE; GM/100G |
.495 |
| LEUCINE; GM/100G |
.892 |
| LYSINE; GM/100G |
.726 |
| METHIONINE; GM/100G |
.24 |
| CYSTINE; GM/100G |
.148 |
| PHENYLALANINE; GM/100G |
.499 |
| TYROSINE; GM/100G |
.333 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.576 |
| ARGININE; GM/100G |
.672 |
| HISTIDINE; GM/100G |
.325 |
| ALANINE; GM/100G |
.633 |
| ASPARTIC ACID; GM/100G |
.917 |
| GLUTAMIC ACID; GM/100G |
2.579 |
| GLYCINE; GM/100G |
.711 |
| PROLINE; GM/100G |
.841 |
| SERINE; GM/100G |
.51 |
| SELENIUM; MCG/100G |
18.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
