| NAME |
FF, HAMBURGER, REGULAR, DOUBLE PATTY, PLAIN |
| CODE |
21-110 |
| PROTEIN; GM/100G |
17.08 |
| LIPIDS; GM/100G |
14.36 |
| CARBOHYDRATE; GM/100G |
24.1 |
| FOOD ENERGY; KCAL/100G |
295 |
| WATER; GM/100G |
42.67 |
| CALCIUM; MG/100G |
102 |
| IRON; MG/100G |
2.88 |
| COMMON UNITS |
burgers |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
136 |
| POTASSIUM; MG/100G |
226 |
| SODIUM; MG/100G |
414 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.217 |
| ALPHA TOCOPHEROL; MG/100G |
.75 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
176 |
| THIAMIN; MG/100G |
.217 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
5.365 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.203 |
| FOLATE; MCG/100G |
56 |
| VITAMIN B12; MCG/100G |
1.44 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
5.096 |
| MONOUNSATURATED FAT; GM/100G |
5.495 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.206 |
| THREONINE; GM/100G |
.666 |
| ISOLEUCINE; GM/100G |
.716 |
| LEUCINE; GM/100G |
1.319 |
| LYSINE; GM/100G |
1.226 |
| METHIONINE; GM/100G |
.37 |
| CYSTINE; GM/100G |
.186 |
| PHENYLALANINE; GM/100G |
.677 |
| TYROSINE; GM/100G |
.502 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.823 |
| ARGININE; GM/100G |
1.053 |
| HISTIDINE; GM/100G |
.505 |
| ALANINE; GM/100G |
1.006 |
| ASPARTIC ACID; GM/100G |
1.415 |
| GLUTAMIC ACID; GM/100G |
3.156 |
| GLYCINE; GM/100G |
1.141 |
| PROLINE; GM/100G |
1.039 |
| SERINE; GM/100G |
.694 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
