| NAME |
FF, HAMBURGER, LARGE, SINGLE PATTY, PLAIN |
| CODE |
21-112 |
| PROTEIN; GM/100G |
16.51 |
| LIPIDS; GM/100G |
16.73 |
| CARBOHYDRATE; GM/100G |
23.16 |
| FOOD ENERGY; KCAL/100G |
311 |
| WATER; GM/100G |
42.1 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
2.61 |
| COMMON UNITS |
burgers |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
128 |
| POTASSIUM; MG/100G |
195 |
| SODIUM; MG/100G |
346 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.178 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
137 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
4.56 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
1.5 |
| CHOLESTEROL; MG/100G |
52 |
| SATURATED FAT; GM/100G |
6.12 |
| MONOUNSATURATED FAT; GM/100G |
7.21 |
| POLYUNSATURATED FAT; GM/100G |
1.56 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.639 |
| ISOLEUCINE; GM/100G |
.692 |
| LEUCINE; GM/100G |
1.27 |
| LYSINE; GM/100G |
1.153 |
| METHIONINE; GM/100G |
.354 |
| CYSTINE; GM/100G |
.186 |
| PHENYLALANINE; GM/100G |
.663 |
| TYROSINE; GM/100G |
.482 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.799 |
| ARGININE; GM/100G |
1.004 |
| HISTIDINE; GM/100G |
.482 |
| ALANINE; GM/100G |
.956 |
| ASPARTIC ACID; GM/100G |
1.347 |
| GLUTAMIC ACID; GM/100G |
3.15 |
| GLYCINE; GM/100G |
1.081 |
| PROLINE; GM/100G |
1.041 |
| SERINE; GM/100G |
.679 |
| SELENIUM; MCG/100G |
19.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
