| NAME |
FF, HAMBURGER, LARGE, SINGLE PATTY, W/ COND & VEG |
| CODE |
21-113 |
| PROTEIN; GM/100G |
11.85 |
| LIPIDS; GM/100G |
12.55 |
| CARBOHYDRATE; GM/100G |
18.35 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
55.7 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
2.26 |
| COMMON UNITS |
burgers |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
107 |
| POTASSIUM; MG/100G |
220 |
| SODIUM; MG/100G |
378 |
| ZINC; MG/100G |
2.24 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.16 |
| VITAMIN A; IU/100G |
143 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
218 |
| THIAMIN; MG/100G |
.19 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.34 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
1.09 |
| LINOLEIC ACID; GM/100G |
.88 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
40 |
| SATURATED FAT; GM/100G |
4.78 |
| MONOUNSATURATED FAT; GM/100G |
5.24 |
| POLYUNSATURATED FAT; GM/100G |
1.01 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.56 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.455 |
| ISOLEUCINE; GM/100G |
.491 |
| LEUCINE; GM/100G |
.896 |
| LYSINE; GM/100G |
.814 |
| METHIONINE; GM/100G |
.248 |
| CYSTINE; GM/100G |
.134 |
| PHENYLALANINE; GM/100G |
.472 |
| TYROSINE; GM/100G |
.34 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.566 |
| ARGININE; GM/100G |
.709 |
| HISTIDINE; GM/100G |
.34 |
| ALANINE; GM/100G |
.676 |
| ASPARTIC ACID; GM/100G |
.982 |
| GLUTAMIC ACID; GM/100G |
2.317 |
| GLYCINE; GM/100G |
.76 |
| PROLINE; GM/100G |
.732 |
| SERINE; GM/100G |
.481 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.3 |
| PALMITIC ACID; GM/100G |
2.76 |
| PALMITOLEIC ACID; GM/100G |
.43 |
| STEARIC ACID; GM/100G |
1.44 |
| OLEIC ACID; GM/100G |
4.65 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
15.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
