| NAME |
FF, HAM AND CHEESE SANDWICH |
| CODE |
21-116 |
| PROTEIN; GM/100G |
14.17 |
| LIPIDS; GM/100G |
10.6 |
| CARBOHYDRATE; GM/100G |
22.84 |
| FOOD ENERGY; KCAL/100G |
241 |
| WATER; GM/100G |
50.8 |
| CALCIUM; MG/100G |
89 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
sandwichs |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
199 |
| SODIUM; MG/100G |
528 |
| ZINC; MG/100G |
.94 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.095 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
219 |
| ASCORBIC ACID; MG/100G |
1.9 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
1.84 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
52 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
.89 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
40 |
| SATURATED FAT; GM/100G |
4.409 |
| MONOUNSATURATED FAT; GM/100G |
4.615 |
| POLYUNSATURATED FAT; GM/100G |
.942 |
| VITAMIN A; RE/100G |
66 |
| ASH; GM/100G |
1.59 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
.506 |
| ISOLEUCINE; GM/100G |
.624 |
| LEUCINE; GM/100G |
1.142 |
| LYSINE; GM/100G |
1.077 |
| METHIONINE; GM/100G |
.333 |
| CYSTINE; GM/100G |
.171 |
| PHENYLALANINE; GM/100G |
.68 |
| TYROSINE; GM/100G |
.562 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.735 |
| ARGININE; GM/100G |
.696 |
| HISTIDINE; GM/100G |
.483 |
| ALANINE; GM/100G |
.552 |
| ASPARTIC ACID; GM/100G |
.994 |
| GLUTAMIC ACID; GM/100G |
3.104 |
| GLYCINE; GM/100G |
.481 |
| PROLINE; GM/100G |
1.184 |
| SERINE; GM/100G |
.659 |
| CAPRIC ACID; GM/100G |
.095 |
| LAURIC ACID; GM/100G |
.085 |
| MYRISTIC ACID; GM/100G |
.443 |
| PALMITIC ACID; GM/100G |
2.662 |
| PALMITOLEIC ACID; GM/100G |
.516 |
| STEARIC ACID; GM/100G |
1.048 |
| OLEIC ACID; GM/100G |
4.099 |
| SELENIUM; MCG/100G |
15.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
