| NAME |
FF, HAM, EGG, AND CHEESE SANDWICH |
| CODE |
21-117 |
| PROTEIN; GM/100G |
13.46 |
| LIPIDS; GM/100G |
11.4 |
| CARBOHYDRATE; GM/100G |
21.64 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
51.15 |
| CALCIUM; MG/100G |
148 |
| IRON; MG/100G |
2.17 |
| COMMON UNITS |
sandwichs |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
242 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
703 |
| ZINC; MG/100G |
1.39 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.17 |
| VITAMIN A; IU/100G |
393 |
| ASCORBIC ACID; MG/100G |
1.9 |
| GRAMS/COMMON UNIT |
143 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.39 |
| NIACIN; MG/100G |
2.94 |
| PANTOTHENIC ACID; MG/100G |
.66 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
53 |
| VITAMIN B12; MCG/100G |
.86 |
| CHOLESTEROL; MG/100G |
172 |
| SATURATED FAT; GM/100G |
5.175 |
| MONOUNSATURATED FAT; GM/100G |
4.017 |
| POLYUNSATURATED FAT; GM/100G |
1.182 |
| VITAMIN A; RE/100G |
116 |
| ASH; GM/100G |
2.35 |
| TOTAL TOCOPHEROL; MG/100G |
1.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
.526 |
| ISOLEUCINE; GM/100G |
.654 |
| LEUCINE; GM/100G |
1.099 |
| LYSINE; GM/100G |
.982 |
| METHIONINE; GM/100G |
.345 |
| CYSTINE; GM/100G |
.203 |
| PHENYLALANINE; GM/100G |
.67 |
| TYROSINE; GM/100G |
.534 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.763 |
| ARGININE; GM/100G |
.709 |
| HISTIDINE; GM/100G |
.419 |
| ALANINE; GM/100G |
.591 |
| ASPARTIC ACID; GM/100G |
1.04 |
| GLUTAMIC ACID; GM/100G |
2.585 |
| GLYCINE; GM/100G |
.452 |
| PROLINE; GM/100G |
.953 |
| SERINE; GM/100G |
.726 |
| SELENIUM; MCG/100G |
22.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
