| NAME |
FF, ROAST BEEF SANDWICH, PLAIN |
| CODE |
21-121 |
| PROTEIN; GM/100G |
15.47 |
| LIPIDS; GM/100G |
9.9 |
| CARBOHYDRATE; GM/100G |
24.06 |
| FOOD ENERGY; KCAL/100G |
249 |
| WATER; GM/100G |
48.64 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
3.04 |
| COMMON UNITS |
sandwichs |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
570 |
| ZINC; MG/100G |
2.44 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.09 |
| VITAMIN A; IU/100G |
151 |
| ASCORBIC ACID; MG/100G |
1.5 |
| GRAMS/COMMON UNIT |
139 |
| THIAMIN; MG/100G |
.27 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
4.22 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
.88 |
| LINOLEIC ACID; GM/100G |
1.101 |
| LINOLENIC ACID; GM/100G |
.125 |
| CHOLESTEROL; MG/100G |
37 |
| SATURATED FAT; GM/100G |
2.594 |
| MONOUNSATURATED FAT; GM/100G |
4.895 |
| POLYUNSATURATED FAT; GM/100G |
1.227 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.93 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.176 |
| THREONINE; GM/100G |
.629 |
| ISOLEUCINE; GM/100G |
.679 |
| LEUCINE; GM/100G |
1.191 |
| LYSINE; GM/100G |
1.111 |
| METHIONINE; GM/100G |
.366 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.634 |
| TYROSINE; GM/100G |
.489 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.755 |
| ARGININE; GM/100G |
.908 |
| HISTIDINE; GM/100G |
.489 |
| ALANINE; GM/100G |
.855 |
| ASPARTIC ACID; GM/100G |
1.291 |
| GLUTAMIC ACID; GM/100G |
2.813 |
| GLYCINE; GM/100G |
.795 |
| PROLINE; GM/100G |
.875 |
| SERINE; GM/100G |
.629 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.157 |
| MYRISTIC ACID; GM/100G |
.223 |
| PALMITIC ACID; GM/100G |
1.469 |
| PALMITOLEIC ACID; GM/100G |
.635 |
| STEARIC ACID; GM/100G |
.717 |
| OLEIC ACID; GM/100G |
4.26 |
| SELENIUM; MCG/100G |
21 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
