| NAME |
FF, ROAST BEEF SANDWICH, W/ CHEESE |
| CODE |
21-122 |
| PROTEIN; GM/100G |
18.31 |
| LIPIDS; GM/100G |
10.23 |
| CARBOHYDRATE; GM/100G |
25.78 |
| FOOD ENERGY; KCAL/100G |
269 |
| WATER; GM/100G |
43.5 |
| CALCIUM; MG/100G |
104 |
| IRON; MG/100G |
2.87 |
| COMMON UNITS |
sandwichs |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
196 |
| SODIUM; MG/100G |
928 |
| ZINC; MG/100G |
3.05 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.177 |
| VITAMIN A; IU/100G |
110 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
176 |
| THIAMIN; MG/100G |
.22 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
3.35 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
1.17 |
| CHOLESTEROL; MG/100G |
44 |
| SATURATED FAT; GM/100G |
5.13 |
| MONOUNSATURATED FAT; GM/100G |
2.08 |
| POLYUNSATURATED FAT; GM/100G |
1.99 |
| VITAMIN A; RE/100G |
33 |
| ASH; GM/100G |
2.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.728 |
| ISOLEUCINE; GM/100G |
.805 |
| LEUCINE; GM/100G |
1.424 |
| LYSINE; GM/100G |
1.359 |
| METHIONINE; GM/100G |
.433 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.764 |
| TYROSINE; GM/100G |
.616 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.908 |
| ARGININE; GM/100G |
1.038 |
| HISTIDINE; GM/100G |
.593 |
| ALANINE; GM/100G |
.952 |
| ASPARTIC ACID; GM/100G |
1.48 |
| GLUTAMIC ACID; GM/100G |
3.358 |
| GLYCINE; GM/100G |
.873 |
| PROLINE; GM/100G |
1.111 |
| SERINE; GM/100G |
.755 |
| SELENIUM; MCG/100G |
19.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
