| NAME |
FF, STEAK SANDWICH |
| CODE |
21-123 |
| PROTEIN; GM/100G |
14.87 |
| LIPIDS; GM/100G |
6.9 |
| CARBOHYDRATE; GM/100G |
25.47 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
51.07 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
sandwichs |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
146 |
| POTASSIUM; MG/100G |
257 |
| SODIUM; MG/100G |
391 |
| ZINC; MG/100G |
2.22 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.18 |
| VITAMIN A; IU/100G |
180 |
| ASCORBIC ACID; MG/100G |
2.7 |
| GRAMS/COMMON UNIT |
204 |
| THIAMIN; MG/100G |
.2 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
3.58 |
| PANTOTHENIC ACID; MG/100G |
.45 |
| VITAMIN B6; MG/100G |
.18 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
.77 |
| CHOLESTEROL; MG/100G |
36 |
| SATURATED FAT; GM/100G |
1.87 |
| MONOUNSATURATED FAT; GM/100G |
2.62 |
| POLYUNSATURATED FAT; GM/100G |
1.64 |
| VITAMIN A; RE/100G |
22 |
| ASH; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
.59 |
| ISOLEUCINE; GM/100G |
.631 |
| LEUCINE; GM/100G |
1.157 |
| LYSINE; GM/100G |
1.087 |
| METHIONINE; GM/100G |
.325 |
| CYSTINE; GM/100G |
.164 |
| PHENYLALANINE; GM/100G |
.593 |
| TYROSINE; GM/100G |
.443 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.723 |
| ARGININE; GM/100G |
.928 |
| HISTIDINE; GM/100G |
.443 |
| ALANINE; GM/100G |
.887 |
| ASPARTIC ACID; GM/100G |
1.263 |
| GLUTAMIC ACID; GM/100G |
2.76 |
| GLYCINE; GM/100G |
1.003 |
| PROLINE; GM/100G |
.894 |
| SERINE; GM/100G |
.607 |
| SELENIUM; MCG/100G |
20.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
