| NAME |
FF, SUBMARINE SANDWICH, W/ COLDCUTS |
| CODE |
21-124 |
| PROTEIN; GM/100G |
9.58 |
| LIPIDS; GM/100G |
8.17 |
| CARBOHYDRATE; GM/100G |
22.39 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
57.8 |
| CALCIUM; MG/100G |
83 |
| IRON; MG/100G |
1.1 |
| COMMON UNITS |
subs |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
126 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
724 |
| ZINC; MG/100G |
1.13 |
| COPPER; MG/100G |
.133 |
| MANGANESE; MG/100G |
.233 |
| VITAMIN A; IU/100G |
186 |
| ASCORBIC ACID; MG/100G |
5.4 |
| GRAMS/COMMON UNIT |
228 |
| THIAMIN; MG/100G |
.44 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
2.41 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
.48 |
| CHOLESTEROL; MG/100G |
16 |
| SATURATED FAT; GM/100G |
2.986 |
| MONOUNSATURATED FAT; GM/100G |
3.608 |
| POLYUNSATURATED FAT; GM/100G |
1.001 |
| VITAMIN A; RE/100G |
31 |
| ASH; GM/100G |
2.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.109 |
| THREONINE; GM/100G |
.326 |
| ISOLEUCINE; GM/100G |
.396 |
| LEUCINE; GM/100G |
.697 |
| LYSINE; GM/100G |
.565 |
| METHIONINE; GM/100G |
.192 |
| CYSTINE; GM/100G |
.126 |
| PHENYLALANINE; GM/100G |
.433 |
| TYROSINE; GM/100G |
.329 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.481 |
| ARGININE; GM/100G |
.445 |
| HISTIDINE; GM/100G |
.272 |
| ALANINE; GM/100G |
.379 |
| ASPARTIC ACID; GM/100G |
.64 |
| GLUTAMIC ACID; GM/100G |
2.327 |
| GLYCINE; GM/100G |
.387 |
| PROLINE; GM/100G |
.839 |
| SERINE; GM/100G |
.455 |
| SELENIUM; MCG/100G |
13.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
