| NAME |
FF, SUBMARINE SANDWICH, W/ ROAST BEEF |
| CODE |
21-125 |
| PROTEIN; GM/100G |
13.26 |
| LIPIDS; GM/100G |
6 |
| CARBOHYDRATE; GM/100G |
20.51 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
58.97 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.3 |
| COMMON UNITS |
subs |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
153 |
| SODIUM; MG/100G |
391 |
| ZINC; MG/100G |
2.03 |
| COPPER; MG/100G |
.167 |
| MANGANESE; MG/100G |
.2 |
| VITAMIN A; IU/100G |
191 |
| ASCORBIC ACID; MG/100G |
2.6 |
| GRAMS/COMMON UNIT |
216 |
| THIAMIN; MG/100G |
.19 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
2.76 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
.84 |
| CHOLESTEROL; MG/100G |
34 |
| SATURATED FAT; GM/100G |
3.281 |
| MONOUNSATURATED FAT; GM/100G |
.85 |
| POLYUNSATURATED FAT; GM/100G |
1.209 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.15 |
| THREONINE; GM/100G |
.531 |
| ISOLEUCINE; GM/100G |
.578 |
| LEUCINE; GM/100G |
1.008 |
| LYSINE; GM/100G |
.916 |
| METHIONINE; GM/100G |
.305 |
| CYSTINE; GM/100G |
.168 |
| PHENYLALANINE; GM/100G |
.546 |
| TYROSINE; GM/100G |
.411 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.645 |
| ARGININE; GM/100G |
.759 |
| HISTIDINE; GM/100G |
.408 |
| ALANINE; GM/100G |
.716 |
| ASPARTIC ACID; GM/100G |
1.092 |
| GLUTAMIC ACID; GM/100G |
2.502 |
| GLYCINE; GM/100G |
.666 |
| PROLINE; GM/100G |
.774 |
| SERINE; GM/100G |
.544 |
| SELENIUM; MCG/100G |
11.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
