| NAME |
FF, SUBMARINE SANDWICH, W/ TUNA SALAD |
| CODE |
21-126 |
| PROTEIN; GM/100G |
11.6 |
| LIPIDS; GM/100G |
10.93 |
| CARBOHYDRATE; GM/100G |
21.63 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
54.31 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
1.03 |
| COMMON UNITS |
subs |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
86 |
| POTASSIUM; MG/100G |
131 |
| SODIUM; MG/100G |
505 |
| ZINC; MG/100G |
.73 |
| COPPER; MG/100G |
.167 |
| MANGANESE; MG/100G |
.2 |
| VITAMIN A; IU/100G |
73 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
256 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
4.43 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.09 |
| FOLATE; MCG/100G |
40 |
| VITAMIN B12; MCG/100G |
.63 |
| CHOLESTEROL; MG/100G |
19 |
| SATURATED FAT; GM/100G |
2.082 |
| MONOUNSATURATED FAT; GM/100G |
5.235 |
| POLYUNSATURATED FAT; GM/100G |
2.85 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
1.53 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.462 |
| ISOLEUCINE; GM/100G |
.521 |
| LEUCINE; GM/100G |
.907 |
| LYSINE; GM/100G |
.842 |
| METHIONINE; GM/100G |
.295 |
| CYSTINE; GM/100G |
.15 |
| PHENYLALANINE; GM/100G |
.495 |
| TYROSINE; GM/100G |
.359 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.596 |
| ARGININE; GM/100G |
.633 |
| HISTIDINE; GM/100G |
.314 |
| ALANINE; GM/100G |
.619 |
| ASPARTIC ACID; GM/100G |
1.022 |
| GLUTAMIC ACID; GM/100G |
2.324 |
| GLYCINE; GM/100G |
.531 |
| PROLINE; GM/100G |
.669 |
| SERINE; GM/100G |
.512 |
| SELENIUM; MCG/100G |
23.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
