| NAME |
FF, CORN ON THE COB W/ BUTTER |
| CODE |
21-128 |
| PROTEIN; GM/100G |
3.06 |
| LIPIDS; GM/100G |
2.35 |
| CARBOHYDRATE; GM/100G |
21.88 |
| FOOD ENERGY; KCAL/100G |
106 |
| WATER; GM/100G |
72.05 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
ears |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
74 |
| POTASSIUM; MG/100G |
246 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
0 |
| MANGANESE; MG/100G |
0 |
| VITAMIN A; IU/100G |
268 |
| ASCORBIC ACID; MG/100G |
4.7 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.17 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
1.49 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.22 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.384 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
4 |
| SATURATED FAT; GM/100G |
1.125 |
| MONOUNSATURATED FAT; GM/100G |
.688 |
| POLYUNSATURATED FAT; GM/100G |
.419 |
| VITAMIN A; RE/100G |
23 |
| ASH; GM/100G |
.65 |
| % AS PURCHASED |
55 |
| TRYPTOPHAN; GM/100G |
.022 |
| THREONINE; GM/100G |
.123 |
| ISOLEUCINE; GM/100G |
.123 |
| LEUCINE; GM/100G |
.331 |
| LYSINE; GM/100G |
.131 |
| METHIONINE; GM/100G |
.064 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.143 |
| TYROSINE; GM/100G |
.117 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.177 |
| ARGININE; GM/100G |
.124 |
| HISTIDINE; GM/100G |
.085 |
| ALANINE; GM/100G |
.28 |
| ASPARTIC ACID; GM/100G |
.232 |
| GLUTAMIC ACID; GM/100G |
.606 |
| GLYCINE; GM/100G |
.121 |
| PROLINE; GM/100G |
.278 |
| SERINE; GM/100G |
.146 |
| CAPRIC ACID; GM/100G |
.041 |
| LAURIC ACID; GM/100G |
.047 |
| MYRISTIC ACID; GM/100G |
.169 |
| PALMITIC ACID; GM/100G |
.555 |
| PALMITOLEIC ACID; GM/100G |
.038 |
| STEARIC ACID; GM/100G |
.214 |
| OLEIC ACID; GM/100G |
.65 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
