| NAME |
FF, ONION RINGS, BREADED AND FRIED |
| CODE |
21-130 |
| PROTEIN; GM/100G |
4.46 |
| LIPIDS; GM/100G |
18.69 |
| CARBOHYDRATE; GM/100G |
37.74 |
| FOOD ENERGY; KCAL/100G |
332 |
| WATER; GM/100G |
37.09 |
| CALCIUM; MG/100G |
88 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
rings |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
156 |
| SODIUM; MG/100G |
518 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.357 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
9.8 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
1.11 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
66 |
| VITAMIN B12; MCG/100G |
.15 |
| LINOLEIC ACID; GM/100G |
.672 |
| LINOLENIC ACID; GM/100G |
.129 |
| CHOLESTEROL; MG/100G |
17 |
| SATURATED FAT; GM/100G |
8.377 |
| MONOUNSATURATED FAT; GM/100G |
8.013 |
| POLYUNSATURATED FAT; GM/100G |
.801 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.03 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.059 |
| THREONINE; GM/100G |
.126 |
| ISOLEUCINE; GM/100G |
.178 |
| LEUCINE; GM/100G |
.292 |
| LYSINE; GM/100G |
.126 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.09 |
| PHENYLALANINE; GM/100G |
.203 |
| TYROSINE; GM/100G |
.131 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.181 |
| ARGININE; GM/100G |
.271 |
| HISTIDINE; GM/100G |
.091 |
| ALANINE; GM/100G |
.144 |
| ASPARTIC ACID; GM/100G |
.205 |
| GLUTAMIC ACID; GM/100G |
1.375 |
| GLYCINE; GM/100G |
.164 |
| PROLINE; GM/100G |
.435 |
| SERINE; GM/100G |
.214 |
| CAPRIC ACID; GM/100G |
.034 |
| LAURIC ACID; GM/100G |
.031 |
| MYRISTIC ACID; GM/100G |
.53 |
| PALMITIC ACID; GM/100G |
4.897 |
| PALMITOLEIC ACID; GM/100G |
.227 |
| STEARIC ACID; GM/100G |
2.786 |
| OLEIC ACID; GM/100G |
7.786 |
| SELENIUM; MCG/100G |
3.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
