| NAME |
FF, POTATO, BAKED AND TOPPED W/ CHEESE SAUCE |
| CODE |
21-131 |
| PROTEIN; GM/100G |
4.94 |
| LIPIDS; GM/100G |
9.71 |
| CARBOHYDRATE; GM/100G |
15.71 |
| FOOD ENERGY; KCAL/100G |
160 |
| WATER; GM/100G |
65.75 |
| CALCIUM; MG/100G |
105 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
potatos |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
394 |
| SODIUM; MG/100G |
129 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.213 |
| MANGANESE; MG/100G |
.174 |
| VITAMIN A; IU/100G |
282 |
| ASCORBIC ACID; MG/100G |
8.8 |
| GRAMS/COMMON UNIT |
296 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
1.13 |
| PANTOTHENIC ACID; MG/100G |
.44 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.06 |
| CHOLESTEROL; MG/100G |
6 |
| SATURATED FAT; GM/100G |
3.567 |
| MONOUNSATURATED FAT; GM/100G |
3.615 |
| POLYUNSATURATED FAT; GM/100G |
2.042 |
| VITAMIN A; RE/100G |
85 |
| ASH; GM/100G |
1.72 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.064 |
| THREONINE; GM/100G |
.167 |
| ISOLEUCINE; GM/100G |
.256 |
| LEUCINE; GM/100G |
.391 |
| LYSINE; GM/100G |
.353 |
| METHIONINE; GM/100G |
.106 |
| CYSTINE; GM/100G |
.035 |
| PHENYLALANINE; GM/100G |
.233 |
| TYROSINE; GM/100G |
.208 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.295 |
| ARGININE; GM/100G |
.189 |
| HISTIDINE; GM/100G |
.143 |
| ALANINE; GM/100G |
.136 |
| ASPARTIC ACID; GM/100G |
.579 |
| GLUTAMIC ACID; GM/100G |
1.02 |
| GLYCINE; GM/100G |
.1 |
| PROLINE; GM/100G |
.406 |
| SERINE; GM/100G |
.249 |
| SELENIUM; MCG/100G |
2.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
