| NAME |
FF, POTATO, BAKED AND TOPPED W/ CHEESE SAUCE AND BROCCOLI |
| CODE |
21-133 |
| PROTEIN; GM/100G |
4.03 |
| LIPIDS; GM/100G |
6.32 |
| CARBOHYDRATE; GM/100G |
13.74 |
| FOOD ENERGY; KCAL/100G |
119 |
| WATER; GM/100G |
70.04 |
| CALCIUM; MG/100G |
99 |
| IRON; MG/100G |
.98 |
| COMMON UNITS |
potatos |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
102 |
| POTASSIUM; MG/100G |
425 |
| SODIUM; MG/100G |
143 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.191 |
| MANGANESE; MG/100G |
.237 |
| VITAMIN A; IU/100G |
500 |
| ASCORBIC ACID; MG/100G |
14.3 |
| GRAMS/COMMON UNIT |
339 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
1.06 |
| PANTOTHENIC ACID; MG/100G |
.42 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
.1 |
| CHOLESTEROL; MG/100G |
6 |
| SATURATED FAT; GM/100G |
2.511 |
| MONOUNSATURATED FAT; GM/100G |
2.265 |
| POLYUNSATURATED FAT; GM/100G |
1.232 |
| VITAMIN A; RE/100G |
79 |
| ASH; GM/100G |
1.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.051 |
| THREONINE; GM/100G |
.136 |
| ISOLEUCINE; GM/100G |
.203 |
| LEUCINE; GM/100G |
.305 |
| LYSINE; GM/100G |
.279 |
| METHIONINE; GM/100G |
.083 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.183 |
| TYROSINE; GM/100G |
.161 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.235 |
| ARGININE; GM/100G |
.16 |
| HISTIDINE; GM/100G |
.112 |
| ALANINE; GM/100G |
.117 |
| ASPARTIC ACID; GM/100G |
.456 |
| GLUTAMIC ACID; GM/100G |
.801 |
| GLYCINE; GM/100G |
.087 |
| PROLINE; GM/100G |
.314 |
| SERINE; GM/100G |
.197 |
| SELENIUM; MCG/100G |
1.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
