| NAME |
FF, POTATO, BAKED AND TOPPED W/ CHEESE SAUCE AND CHILI |
| CODE |
21-134 |
| PROTEIN; GM/100G |
5.88 |
| LIPIDS; GM/100G |
5.53 |
| CARBOHYDRATE; GM/100G |
14.14 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
70.08 |
| CALCIUM; MG/100G |
104 |
| IRON; MG/100G |
1.55 |
| COMMON UNITS |
potatos |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
126 |
| POTASSIUM; MG/100G |
398 |
| SODIUM; MG/100G |
177 |
| ZINC; MG/100G |
.96 |
| COPPER; MG/100G |
.209 |
| MANGANESE; MG/100G |
.171 |
| VITAMIN A; IU/100G |
194 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
395 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
1.06 |
| PANTOTHENIC ACID; MG/100G |
.65 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.06 |
| CHOLESTEROL; MG/100G |
8 |
| SATURATED FAT; GM/100G |
3.3 |
| MONOUNSATURATED FAT; GM/100G |
1.731 |
| POLYUNSATURATED FAT; GM/100G |
.227 |
| VITAMIN A; RE/100G |
47 |
| ASH; GM/100G |
1.79 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.074 |
| THREONINE; GM/100G |
.205 |
| ISOLEUCINE; GM/100G |
.292 |
| LEUCINE; GM/100G |
.461 |
| LYSINE; GM/100G |
.423 |
| METHIONINE; GM/100G |
.124 |
| CYSTINE; GM/100G |
.045 |
| PHENYLALANINE; GM/100G |
.269 |
| TYROSINE; GM/100G |
.231 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.336 |
| ARGININE; GM/100G |
.252 |
| HISTIDINE; GM/100G |
.17 |
| ALANINE; GM/100G |
.193 |
| ASPARTIC ACID; GM/100G |
.663 |
| GLUTAMIC ACID; GM/100G |
1.177 |
| GLYCINE; GM/100G |
.163 |
| PROLINE; GM/100G |
.442 |
| SERINE; GM/100G |
.286 |
| SELENIUM; MCG/100G |
1.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
