| NAME |
FF, POTATO, BAKED AND TOPPED W/ SOUR CREAM AND CHIVES |
| CODE |
21-135 |
| PROTEIN; GM/100G |
2.21 |
| LIPIDS; GM/100G |
7.39 |
| CARBOHYDRATE; GM/100G |
16.56 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
69.45 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
1.03 |
| COMMON UNITS |
potatos |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
61 |
| POTASSIUM; MG/100G |
458 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.227 |
| MANGANESE; MG/100G |
.192 |
| VITAMIN A; IU/100G |
446 |
| ASCORBIC ACID; MG/100G |
11.2 |
| GRAMS/COMMON UNIT |
302 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.06 |
| NIACIN; MG/100G |
1.23 |
| PANTOTHENIC ACID; MG/100G |
.49 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.07 |
| CHOLESTEROL; MG/100G |
8 |
| SATURATED FAT; GM/100G |
3.315 |
| MONOUNSATURATED FAT; GM/100G |
2.607 |
| POLYUNSATURATED FAT; GM/100G |
1.098 |
| VITAMIN A; RE/100G |
88 |
| ASH; GM/100G |
1.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.033 |
| THREONINE; GM/100G |
.085 |
| ISOLEUCINE; GM/100G |
.101 |
| LEUCINE; GM/100G |
.155 |
| LYSINE; GM/100G |
.144 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.026 |
| PHENYLALANINE; GM/100G |
.099 |
| TYROSINE; GM/100G |
.087 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.129 |
| ARGININE; GM/100G |
.096 |
| HISTIDINE; GM/100G |
.051 |
| ALANINE; GM/100G |
.07 |
| ASPARTIC ACID; GM/100G |
.422 |
| GLUTAMIC ACID; GM/100G |
.394 |
| GLYCINE; GM/100G |
.061 |
| PROLINE; GM/100G |
.118 |
| SERINE; GM/100G |
.102 |
| SELENIUM; MCG/100G |
1.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
