| NAME |
CARAWAY SEED |
| CODE |
2-005 |
| PROTEIN; GM/100G |
19.77 |
| LIPIDS; GM/100G |
14.59 |
| CARBOHYDRATE; GM/100G |
49.9 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
9.87 |
| CALCIUM; MG/100G |
689 |
| IRON; MG/100G |
16.23 |
| COMMON UNITS |
tsp. |
| MAGNESIUM; MG/100G |
258 |
| PHOSPHORUS; MG/100G |
568 |
| POTASSIUM; MG/100G |
1351 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
5.5 |
| COPPER; MG/100G |
.91 |
| MANGANESE; MG/100G |
1.3 |
| ALPHA TOCOPHEROL; MG/100G |
2.5 |
| VITAMIN A; IU/100G |
363 |
| ASCORBIC ACID; MG/100G |
21 |
| GRAMS/COMMON UNIT |
2.1 |
| THIAMIN; MG/100G |
.383 |
| RIBOFLAVIN; MG/100G |
.379 |
| NIACIN; MG/100G |
3.606 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
3.122 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.62 |
| MONOUNSATURATED FAT; GM/100G |
7.125 |
| POLYUNSATURATED FAT; GM/100G |
3.272 |
| VITAMIN A; RE/100G |
18 |
| ASH; GM/100G |
5.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
38 |
| TOTAL TOCOPHEROL; MG/100G |
2.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.756 |
| ISOLEUCINE; GM/100G |
.826 |
| LEUCINE; GM/100G |
1.218 |
| LYSINE; GM/100G |
1.031 |
| METHIONINE; GM/100G |
.361 |
| CYSTINE; GM/100G |
.329 |
| PHENYLALANINE; GM/100G |
.867 |
| TYROSINE; GM/100G |
.642 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.037 |
| ARGININE; GM/100G |
1.252 |
| HISTIDINE; GM/100G |
.55 |
| ALANINE; GM/100G |
.914 |
| ASPARTIC ACID; GM/100G |
2.084 |
| GLUTAMIC ACID; GM/100G |
3.169 |
| GLYCINE; GM/100G |
1.322 |
| PROLINE; GM/100G |
.917 |
| SERINE; GM/100G |
.946 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.4 |
| PALMITOLEIC ACID; GM/100G |
.09 |
| STEARIC ACID; GM/100G |
.11 |
| OLEIC ACID; GM/100G |
7.035 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
12.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
