| NAME |
FF, POTATO, MASHED |
| CODE |
21-139 |
| PROTEIN; GM/100G |
2.31 |
| LIPIDS; GM/100G |
1.21 |
| CARBOHYDRATE; GM/100G |
16.12 |
| FOOD ENERGY; KCAL/100G |
83 |
| WATER; GM/100G |
79.21 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.47 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
294 |
| SODIUM; MG/100G |
227 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.117 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.05 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.479 |
| MONOUNSATURATED FAT; GM/100G |
.351 |
| POLYUNSATURATED FAT; GM/100G |
.292 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.088 |
| ISOLEUCINE; GM/100G |
.104 |
| LEUCINE; GM/100G |
.159 |
| LYSINE; GM/100G |
.149 |
| METHIONINE; GM/100G |
.042 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.104 |
| TYROSINE; GM/100G |
.091 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.135 |
| ARGININE; GM/100G |
.1 |
| HISTIDINE; GM/100G |
.053 |
| ALANINE; GM/100G |
.072 |
| ASPARTIC ACID; GM/100G |
.462 |
| GLUTAMIC ACID; GM/100G |
.407 |
| GLYCINE; GM/100G |
.063 |
| PROLINE; GM/100G |
.117 |
| SERINE; GM/100G |
.106 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
