| NAME |
BEANS, ADZUKI, CANNED, SWEETENED |
| CODE |
16-003 |
| PROTEIN; GM/100G |
3.8 |
| LIPIDS; GM/100G |
.03 |
| CARBOHYDRATE; GM/100G |
55.01 |
| FOOD ENERGY; KCAL/100G |
237 |
| WATER; GM/100G |
40.58 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.13 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
74 |
| POTASSIUM; MG/100G |
119 |
| SODIUM; MG/100G |
218 |
| ZINC; MG/100G |
1.56 |
| COPPER; MG/100G |
.265 |
| MANGANESE; MG/100G |
.504 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
256 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
.056 |
| NIACIN; MG/100G |
.631 |
| PANTOTHENIC ACID; MG/100G |
.378 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
107 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.011 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.58 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.036 |
| THREONINE; GM/100G |
.129 |
| ISOLEUCINE; GM/100G |
.151 |
| LEUCINE; GM/100G |
.319 |
| LYSINE; GM/100G |
.286 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.035 |
| PHENYLALANINE; GM/100G |
.201 |
| TYROSINE; GM/100G |
.113 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.196 |
| ARGININE; GM/100G |
.246 |
| HISTIDINE; GM/100G |
.1 |
| ALANINE; GM/100G |
.222 |
| ASPARTIC ACID; GM/100G |
.451 |
| GLUTAMIC ACID; GM/100G |
.593 |
| GLYCINE; GM/100G |
.145 |
| PROLINE; GM/100G |
.167 |
| SERINE; GM/100G |
.187 |
| OLEIC ACID; GM/100G |
.003 |
| SELENIUM; MCG/100G |
3.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
