| NAME |
BEANS, ADZUKI, BOILED, WO/SALT |
| CODE |
16-002 |
| PROTEIN; GM/100G |
7.52 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
24.77 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
66.29 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
52 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
532 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
1.77 |
| COPPER; MG/100G |
.298 |
| MANGANESE; MG/100G |
.573 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
230 |
| THIAMIN; MG/100G |
.115 |
| RIBOFLAVIN; MG/100G |
.064 |
| NIACIN; MG/100G |
.717 |
| PANTOTHENIC ACID; MG/100G |
.43 |
| VITAMIN B6; MG/100G |
.096 |
| FOLATE; MCG/100G |
121 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.036 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.33 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.072 |
| THREONINE; GM/100G |
.255 |
| ISOLEUCINE; GM/100G |
.3 |
| LEUCINE; GM/100G |
.632 |
| LYSINE; GM/100G |
.567 |
| METHIONINE; GM/100G |
.079 |
| CYSTINE; GM/100G |
.07 |
| PHENYLALANINE; GM/100G |
.398 |
| TYROSINE; GM/100G |
.224 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.387 |
| ARGININE; GM/100G |
.486 |
| HISTIDINE; GM/100G |
.198 |
| ALANINE; GM/100G |
.439 |
| ASPARTIC ACID; GM/100G |
.891 |
| GLUTAMIC ACID; GM/100G |
1.173 |
| GLYCINE; GM/100G |
.286 |
| PROLINE; GM/100G |
.331 |
| SERINE; GM/100G |
.369 |
| OLEIC ACID; GM/100G |
.009 |
| SELENIUM; MCG/100G |
1.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
