| NAME |
BEANS, BAKED, CANNED, W/BEEF |
| CODE |
16-007 |
| PROTEIN; GM/100G |
6.38 |
| LIPIDS; GM/100G |
3.45 |
| CARBOHYDRATE; GM/100G |
16.91 |
| FOOD ENERGY; KCAL/100G |
121 |
| WATER; GM/100G |
71.33 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
475 |
| ZINC; MG/100G |
1.2 |
| COPPER; MG/100G |
.3 |
| MANGANESE; MG/100G |
.6 |
| VITAMIN A; IU/100G |
213 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
266 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.045 |
| NIACIN; MG/100G |
.94 |
| PANTOTHENIC ACID; MG/100G |
.183 |
| VITAMIN B6; MG/100G |
.09 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.142 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
22 |
| SATURATED FAT; GM/100G |
1.677 |
| MONOUNSATURATED FAT; GM/100G |
1.385 |
| POLYUNSATURATED FAT; GM/100G |
.205 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.94 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.268 |
| ISOLEUCINE; GM/100G |
.279 |
| LEUCINE; GM/100G |
.51 |
| LYSINE; GM/100G |
.452 |
| METHIONINE; GM/100G |
.104 |
| CYSTINE; GM/100G |
.068 |
| PHENYLALANINE; GM/100G |
.329 |
| TYROSINE; GM/100G |
.182 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.33 |
| ARGININE; GM/100G |
.401 |
| HISTIDINE; GM/100G |
.182 |
| ALANINE; GM/100G |
.29 |
| ASPARTIC ACID; GM/100G |
.743 |
| GLUTAMIC ACID; GM/100G |
.976 |
| GLYCINE; GM/100G |
.283 |
| PROLINE; GM/100G |
.278 |
| SERINE; GM/100G |
.333 |
| LAURIC ACID; GM/100G |
.029 |
| MYRISTIC ACID; GM/100G |
.121 |
| PALMITIC ACID; GM/100G |
.858 |
| PALMITOLEIC ACID; GM/100G |
.138 |
| STEARIC ACID; GM/100G |
.622 |
| OLEIC ACID; GM/100G |
1.195 |
| SELENIUM; MCG/100G |
9.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
